Testosterone is a steroid hormone produced by the testicles in men. This hormone is also present in women in small quantities. The testicular hormone plays a vital role in bringing the physical changes during puberty. An optimum level of testosterone hormone is necessary for maintaining body growth in men. It is essential in maintaining sexual health and body composition in men. In addition to these, it is also helpful in muscle gaining.
Due to certain causes, sometimes the level of testosterone is reduced in men but you can increase testosterone level safely in various ways like-
Regular workout and weight lifting
Exercising not only makes you fit, but is also helpful in keeping you free from diseases. In addition to this, exercise will help in boosting the level of testosterone in the body. High-intensity workout including weight-lifting helps increase the testosterone hormone.
Consuming large amount of protein and healthy carbs
You may have heard about you are what you eat. Eating the right amount of protein and consuming a low carb diet is also helpful in maintaining the testosterone level in the body. Dieting will disturb the testosterone level in the body, so make sure that you eat plenty of protein and good carbs in your diet.
Reduce the cortisol and stress level
Research has shown that long-term stress levels can cause a reduction in testosterone levels in the body. The elevation in cortisol levels can also affect the level of testosterone as well. Stress level and cortisol level should be reduced to maintain the optimum level of testosterone.
Take Vitamin D
Vitamin D proves as a boon for providing various health benefits. It also acts as a booster of testosterone hormone. Spending some time in the sun or taking Vitamin D supplements helps maintain optimum level of testosterone in the body. Taking Vitamin D supplements with calcium helps in boosting the testosterone level faster.
Get proper sleep
Restlessness can invite many diseases in the body. It also affects the hormone levels in the body. Having adequate sleep helps maintain the hormone level in the body. Research has shown that the person who takes enough sleep of 8 to 10 hours a day has an optimum level of this hormone in their body. So, having a good sleep will boost the level of testosterone in the body.
Consume natural testosterone boosters
Regular consumption of natural testosterone boosters like ashwagandha and ginger extract helps boost the level of testosterone in the body. Regular consumption of ashwagandha by a healthy man increases the level of testosterone hormone by 15 %. Natural testosterone booster is also helpful in reducing the cortisol level by 20%. It is also useful in reducing the stress level, which in turn, helps in keeping the optimum level of hormones.
Maintain a healthy lifestyle
A healthy lifestyle is an aid for improving the level of testosterone hormone in the body. Also, a healthy sex life plays a vital role in keeping an optimum level of hormones. Having a proper diet and healthy eating helps maintain good health. One can feel the change in the level of hormones after following a healthy lifestyle. These are some useful tips to increase testosterone level in the body. There are natural testosterone boosters that are beneficial in improving the level of testosterone in the body. Apart from this, Furosap Plus is an effective supplement prepared from fenugreek seeds extract as well as Black Museli that helps in boosting the testosterone level in the body. It consists of protodioscin, which helps to improve the sperm count also. It is a clinically evaluate and patent product and has no known side effects.